Mindfulness & Stress-Relief Apps
Explore our top mindfulness, stress-relief, and therapy apps designed to help you relax, stay present, and develop a healthier relationship with food. From guided meditation to professional mental health support, these tools can help you manage emotional eating and build lasting habits.
Headspace
Headspace is a guided meditation app designed to help users reduce stress, improve focus, and build healthier habits. With specialized programs for mindful eating, emotional balance, and better sleep, it’s a great tool for anyone looking to strengthen their weight loss mindset and reduce stress-driven eating.
Aura
Aura offers personalized meditation and mindfulness exercises, adapting to your needs in real-time. With tools for stress relief, emotional resilience, and better sleep, it’s ideal for those looking to calm cravings, reduce anxiety, and build a healthier relationship with food.
Talkspace
Talkspace provides affordable, flexible online therapy with licensed professionals specializing in stress, anxiety, and emotional eating. Through text, video, and audio sessions, users can get personalized mental health support to build healthier coping strategies and improve their relationship with food.
BetterHelp
BetterHelp offers virtual therapy tailored to emotional health challenges, including binge eating, stress management, and self-discipline. With 24/7 messaging and video sessions, users can connect with a licensed therapist anytime to work through emotional triggers and develop sustainable habits.