Emotional Eating & Mindset

Why Writing Down What You Eat (and Why) Might Be the Breakthrough You’ve Been Missing

If you feel like you’re constantly starting over with food, this is your sign to try something radically different. If you’ve ever […]

Emotional eating is something most of us have experienced at some point—reaching for comfort foods when we’re stressed, sad, or even bored.

Why Do We Binge Eat at Night? Understanding the Triggers and How to Stop Late-night binge eating isn’t just about a lack