Best Herbal Teas for Curbing Cravings
These herbal teas are naturally caffeine-free, gentle on the stomach, and safe for fasting when consumed without sweeteners or milk. They’re perfect for calming cravings.
Peppermint Tea
Crisp and refreshing, peppermint naturally reduces appetite and supports digestion. The aroma alone can help ease emotional cravings and mental fatigue.
When to enjoy: Mid-afternoon or after meals.
Chamomile Tea
Calming and sleep-supportive, chamomile helps reduce anxiety-driven cravings. A great option for relaxing before bed while staying on track with your fasting window.
When to enjoy: In the evening or anytime you feel overwhelmed.
Fennel Tea
Mildly sweet with digestive benefits, fennel tea helps curb bloating and supports feelings of fullness.
When to enjoy: After meals or during long fasts.
Rooibos Tea
Naturally sweet and rich in antioxidants, rooibos is perfect for curbing sugar cravings—especially at night. It has a full-bodied flavor without caffeine, making it a cozy, satisfying choice during fasting or as a dessert swap.
When to enjoy: After dinner or when you want something soothing but snack-free.
Cinnamon Tea
Great for balancing blood sugar and reducing sweet cravings. The naturally warming flavor gives it a dessert-like feel—without breaking your fast.
When to enjoy: As a late-night treat or between meals.
Ginger Tea
Zesty, grounding, and soothing to the stomach, ginger tea is perfect for emotional or stress-related hunger.
When to enjoy: With meals or as a mid-morning reset.